Sound Bath Example

Sound, Meditation, Visualisation, Chakra alignment through sound, pure relaxation

and a day to switch off from the outside!

This day of retreating within is going to be a wholesome day of rejuvenation and a chance to forget the busy lifestyle and be with yourself for a day.

We will begin with a check-in, you are welcome to bring an item that represents where you are in life right now, or something important to you.  Moving slowly into mediation to help you arrive into a relaxing state that will lead to a wonderful sound bath.  We will then have some time for a lunch break, where you can choose to chat and meet the other people attending the day or have some time alone to rest. After lunch, we start with some relaxing movement, chakra work through sound, and lead into a visualisation with sound accompanied by the amazing Gong.

There will be refreshment breaks included. 

The relaxing experience is fully supported by the sounds from healing instruments such as Crystal Bowls, Chimes, Singing Bowls, and 3 Gongs. Each element of the time shared with sound will direct itself to meet your own personal needs, making it a totally unique and deeply healing experience just for you.

Sound healing and meditation combined are a natural, soothing way to bring clarity and rejuvenation to the body. This therapy aligns brainwaves into a frequency that allows your body to enter into a state of calm, leaving you feeling refreshed and rebalanced. The sound vibrations are made by using healing instruments that each individually produce pure sounds, each reacting in a positive way with your body and supporting your mind to find a place of deep relaxation that then allows your body to become fully rested.  

The human body has about 70% of water, every cell in our body responds to sound, if you imagine throwing a pebble into a lake and watching the ripples move through the water, this is the effect the vibrations of sound will have on the inside of your body, It has been described by others as a cleansing inner massage.

Sound therapy is a complementary medicine, the therapeutic experience supports symptoms of insomnia, digestive problems, pain relief, tension headaches, releases toxins and blockages from the body, helps to regulate blood pressure, reduces negative behaviours, rebalances the energy system, and moves you from feeling stress and tension to having a sense of relaxation and stability.

Class numbers are limited so you have personal space, therefore booking your sacred space is essential. Please bring along anything that will help you feel comfortable, a mat, a pillow, and a blanket are your essential items! If you prefer to sit you are also welcome to bring along a folding chair that tilts back if you prefer to use it.  Some people prefer to bring a blowup mattress/lilo and sleeping bag! the key to pure relaxation is comfort, there are no rules so please bring what you need.  

You will find free parking in a car park and we are the only people in the building making it a perfect quiet space to use.

Please note:

Sound Therapy treatments are not suitable for you if you have any of the following conditions:

· Less than 3 months pregnant

· Frequency-induced epilepsy

· Seizures of any kind

· Metal implants (excluding dental fillings)

· Schizophrenic, psychotic, dissociation disorders

· In an altered state due to alcohol or recreational drugs

Please note; Payment/ticket purchase is confirmation of your place.  

For more information contact Sarah (SJ) at info.aspace2be@gmail.com and title your email Sound Bath Enquiry