The MBSR is considered the Foundation Course for the Teacher Training Pathway for those wanting to enter into private practice and as a pre-requisite for school teachers wanting to train in the ".b”  Mindfulness in Schools program.   

 

This is a certified eight-week course, giving you the opportunity to notice the way we can anchor into the breath and involve Breathing Practice, Sitting Practice, a short Body Scan, and gentle Mindful Movement. We will also be teaching you about the origin of Mindfulness-Based Health Interventions and the background of Mindfulness.   

 

Cost includes a comprehensive handbook, meditation recordings that specifically accompany the course and training support (the certificate requires all 8 sessions to be completed). Booking and pre-consultation required, please contact Sarah for further details.