1-1 Mindfulness in Schools

Service Description

Mindfulness teaches individuals to be present in the moment rather than being distracted about the past or the future. The class consists of basic breathing exercises and movement commonly used in meditation and yoga, with the aim to become more aware of thoughts and feelings, in a non-judgemental way. This practice helps manage feelings of overwhelm and reduces negative memories and feelings. The ethos of the class is learning to be kind to yourself as well as to others. A Space 2 Be will provide a safe environment to explore different therapeutic interventions that can help you to make sense of feeling overwhelmed, anxiety, sadness and upset, depression and stress. Mindfulness can also support improving resilience, self-esteem & confidence, building trust & personal development.