Group Mindfulness in Schools

Service Description

Mindfulness teaches individuals to be present in the moment rather than being distracted about the past or the future. The class consists of basic breathing exercises and movement commonly used in meditation and yoga, with the aim to become more aware of thoughts and feelings, in a non-judgmental way. This practice helps manage feelings of overwhelm and reduces negative memories and feelings. The ethos of the class is learning to be kind to yourself as well as to others. The practice of mindfulness and stretch and relax both support young people to focus, calm the body down and reduce levels of the stress hormone cortisol, promoting a good resource for healthy well being and resilience. £60.00 per class session, up to 35 children, teacher must also be present